You can improve your ability to breathe efficiently by strengthening and training your connection with the diaphragm. As a result of strengthening the primary respiratory muscles, you will be able to gain a higher level of control, endurance, strength, and power. Strong breathing muscles enable us to improve performance and breath efficiently under stress.

In one session with Jamie I learnt so much about the impact of breathing on mental and athletic performance. I was able to understand whats happening in the body and the mind and how we can use performance breath-work to control our physiological and phycological response to stress and pressure. I also learnt about Co2 tolerance and how we can use breathing techniques to increase athletic performance. This is such important knowledge and vital skills for any professional athlete or high performance person. 

Performance breathing and mindset work with Jamie has been a revelation. I've learnt to control my breath, body and mind so I can stay present and perform consistently under pressure on and off the field. I am more focused, intentional, and confident, and my on-field performance is the best it's been in my career. I've also been able to use the Co2 tolerance training and recovery breathing protocols to improve athletic performance and recovery. His knowledge, coaching, and support has been a game-changer!

I can't really describe the true impact Jamie has had on me. The breathing and high-performance coaching has just been awesome and he has had a huge impact on my life overall. I've learnt to intercept stress by controlling my breathing which enables me to be calm under pressure and still perform at a high level in sport, business and life. The changes in my running and athletic endurance has been an absolute game changer and I am just better with my kids, family, and business dealing as a result of our work together. He is an excellent coach and human who cares a LOT about people and his work. I can't thank him enough for his guidance and the improvement in my quality of life. If you're thinking about it, just work with him!

Jamie has actually completely changed my life! Since working together I have gone from doubting my ability and my body, to literally feeling the best I have every felt on a tennis court and the best I've felt in general life. I have amazing control of my state, I can manage stress and pressure, my mindset feels bulletproof, I love my breathing practice, and my athletic endurance and recovery has improved so much. Most importantly, away from the court I am happy and in control. Genuinely life changing! I can't thank him enough.

You will be taken to a booking calendar to select a call time. Once you select a time and a date for our call and confirm, a Zoom call link and pre call email will be sent to you.

During our call we will discuss your goals and where you're currently at. I'll share how I work with clients and you can decide if you want to get started. 

Click the button below and schedule a Zoom call with me now. 

In one session with Jamie I learnt so much about the impact of breathing on mental and athletic performance. I was able to understand whats happening in the body and the mind and how we can use performance breath-work to control our physiological and phycological response to stress and pressure. I also learnt about Co2 tolerance and how we can use breathing techniques to increase athletic performance. This is such important knowledge and vital skills for any professional athlete or high performance person. 

I'm really grateful for the knowledge and skills Jamie has passed on to me and the coaching he has provided. Learning to breath properly and understanding the influence that your breathing has on your physical and mental performance has been a hugely valuable learning. We've done Co2 tolerance work for athletic endurance, I've learnt to use breathing to down regulate and recover quickly and also to manage stress and pressure, all of which is incredibly valuable stuff!